Evidence‑based therapy with a calm nervous system and a clear plan.

Telehealth therapy

Secure sessions for Florida residents. A great fit for busy schedules, transportation limits, or when you simply work better from your own space.

• Focus: anxiety, trauma/PTSD, stress, depression, grief, transitions
• Approach: EMDR + skills‑based therapy (CBT/DBT‑informed tools, MI)

EMDR (trauma treatment)

EMDR can help the nervous system process experiences that still feel “present,” even when the event is in the past. We’ll pace it safely with stabilization and resourcing.

• Good for: trauma memories, triggers, panic, negative self‑belief loops
• Not rushed: stabilization first, processing second

Kids & teens

I love working with kids. Therapy can be practical, strengths‑based, and developmentally appropriate—without shaming or labeling.

• Includes: emotion regulation, anxiety, self‑esteem, family stress, school stress
• Caregiver support: psychoeducation and collaboration when helpful

Family support

When systems shift, symptoms shift. Family work focuses on communication, boundaries, and building repeatable “calm practices” at home.

• Focus: stress cycles, conflict patterns, parent/child communication
• Outcome: more stability, less chaos, clearer repair

LMHC supervision (Florida)

As an LMHC‑S, I can provide supervision/mentorship support to developing clinicians. (Exact structure and eligibility depend on Florida requirements and your program/employer policies.)

• Focus: case conceptualization, documentation quality, ethics, risk assessment
• Style: supportive, skills‑forward, and standards‑driven

First session checklist

• Goal: what would feel different in 8–12 weeks?
• Patterns: when do symptoms spike—time, place, people?
• Supports: what already helps (even a little)?

Regulation basics

• Sleep: same wake time beats perfect bedtime
• Breath: longer exhale tells your system “safe enough”
• Movement: 10 minutes counts